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      <image:caption>Charred Corn Salad with Creamy Lime Dressing</image:caption>
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      <image:caption>Poached Eggs with Skillet Toast</image:caption>
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      <image:caption>Cauliflower and Kale Soup</image:caption>
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      <image:caption>Chicken wings and boneless marinated with BBQ sauce  -Chicken wings -Boneless Chicken -2 teaspoons vegetable oil -1⁄4cup minced onion -1⁄4cup  distilled white vinegar, plus -2 tablespoons  distilled white vinegar -1⁄2cup  Worcestershire sauce, plus -2 tablespoons Worcestershire sauce -2 tablespoons  light brown sugar, plus -1 teaspoon  light brown sugar -2 teaspoons  lemon juice -1⁄4teaspoon  ground black pepper -1⁄4teaspoon  Tabasco sauce -1⁄4teaspoon  ground nutmeg -1⁄2teaspoon  coarse salt  </image:caption>
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      <image:caption>Greek salad -Feta cheese -Cucumber  -Cherry tomatoes -Kalamata (Greek olives ) -EVOO -Xeres Vinegar -Salt&amp;Pepper    </image:caption>
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    <lastmod>2018-06-29</lastmod>
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